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Vinyasa Express

This shorter class is designed to discover your bodies through the use of vinyasa flow and breathing techniques. We flow on the mat using our breath to focus, strengthen, stretch, connect and mobilise.

Yang to Yin

This class is designed to move from our yang energy to your yin energy. Beginning with Sun Salutations, integrating a fluid vinyasa style with the steady holds in hatha. 
ransitioning into the yin element by slowing down, into our stillness of savasana and meditation.

Intuitive Yin

In this class expect stillness, meditative energies and deep [myofascial] stretches helping support your mental and physical well-being. 


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