Schools
As well as being a trained yoga teacher and therapist, I am also an actress and counselling therapist! Merging skills from all discipline igniting imagination with captivating storytelling, encourage calmness with meditation and yoga and hold a safe environment for children to learn, grow and be inspired.
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I have found that the combination of these three disciplines brings the perfect balance of playfulness, discipline, authenticity & creativity.
Ethos
I believe yoga is all inclusive and integral to children’s development. From our years of experience, we now know it brings a sense of joy, fulfillment & challenges that not only are apparent in the physical body but in the mind and emotions too.
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Right approach
We teach with the right approach which involves a structured environment to stimulate every child’s best behaviour and participation. We teach with encouragement and are committed to ensure that every child feels included throughout every session.
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Scientific evidence has shown that yoga is proven to improve children’s health, behaviour and performance by:
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Teaching the ability to relax in a comfortable state of being
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Encouraging community within peer groups
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Easing anxiety and tension
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Encouraging regulation and balancing of emotions
Enhancing focus, attention, concentration, comprehension and memory
Cultivating mind, body and self awareness
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Teaching the power of the present moment – which is the optimumstate for learning.