So, you've heard about yoga or you already be practicing some sort yoga but what ever do they all mean? These days there are hundreds of...

THEY ARE NOT THE SAME THING! Too many times I see people calling an Ashtanga Vinyasa class, Ashtanga Yoga. At the beginning of my...

The mind is constantly moving and changing. This constant change is known to be called fluctuation or "vritti". If you have studied the...